{"id":99,"date":"2022-04-14T13:03:45","date_gmt":"2022-04-14T11:03:45","guid":{"rendered":"https:\/\/studiopilates-niort.com\/?page_id=99"},"modified":"2022-04-25T20:48:58","modified_gmt":"2022-04-25T18:48:58","slug":"les-benefices-du-pilates-%ef%bf%bc","status":"publish","type":"page","link":"https:\/\/studiopilates-niort.com\/?page_id=99","title":{"rendered":"Les b\u00e9n\u00e9fices du Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"99\" class=\"elementor elementor-99\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-efd9681 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"efd9681\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5750ece\" data-id=\"5750ece\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c41074f elementor-widget elementor-widget-heading\" data-id=\"c41074f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les b\u00e9n\u00e9fices du Pilates<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e4f9bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e4f9bc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b7c77cb\" data-id=\"b7c77cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82790d0 elementor-widget elementor-widget-image\" data-id=\"82790d0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"300\" height=\"168\" src=\"https:\/\/studiopilates-niort.com\/wp-content\/uploads\/2022\/04\/Joseph-Pilates-8.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-664b21f\" data-id=\"664b21f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a4eac8 elementor-widget elementor-widget-text-editor\" data-id=\"9a4eac8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h4>\u00ab En 10 s\u00e9ances on ressent la diff\u00e9rence, apr\u00e8s 20 s\u00e9ances on voit la diff\u00e9rence, en 30 s\u00e9ances on a un corps tout neuf \u00bb\u00a0 \u00a0 \u00a0<em>\u00a0<span style=\"font-size: 14px; color: var( --e-global-color-text );\">Joseph Pilates<\/span><\/em><\/h4>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-293bca1b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"293bca1b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d70420b\" data-id=\"6d70420b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d73f153 elementor-widget elementor-widget-text-editor\" data-id=\"6d73f153\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>La pratique r\u00e9guli\u00e8re de Pilates apporte de nombreux avantages\u00a0:<\/p>\n<!-- \/wp:paragraph --><!-- wp:list -->\n<ul>\n<li>Am\u00e9lioration de la posture et de l\u2019alignement du corps<\/li>\n<li>Augmentation de la souplesse et tonification vos muscles<\/li>\n<li>Sculpture et allongement du corps en douceur et en profondeur (affinement de la silhouette)<\/li>\n<li>Renforcement de la sangle abdominale et les muscles du dos.<\/li>\n<li>Souffle et endurance retrouv\u00e9<\/li>\n<li>Am\u00e9lioration de l\u2019\u00e9quilibre et de la coordination<\/li>\n<li>Am\u00e9lioration de la motricit\u00e9 des articulations<\/li>\n<li>Meilleure circulation sanguine et augmentation de la capacit\u00e9 pulmonaire gr\u00e2ce \u00e0 une respiration profonde et saine<\/li>\n<li>R\u00e9duction du stress, de la fatigue et des risques de blessures<\/li>\n<li>Soulagement des maux du dos et les douleurs chroniques<\/li>\n<li>Affinement de la conscience corporelle, les muscles oubli\u00e9s sont r\u00e9veill\u00e9s<\/li>\n<li>Vitalit\u00e9 accrue et regain d\u2019\u00e9nergie<\/li>\n<li>Contribution \u00e0 la r\u00e9cup\u00e9ration de certaines affections du syst\u00e8me locomoteur.<\/li>\n<\/ul>\n<!-- \/wp:list -->\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Les b\u00e9n\u00e9fices du Pilates \u00ab En 10 s\u00e9ances on ressent la diff\u00e9rence, apr\u00e8s 20 s\u00e9ances on voit la diff\u00e9rence, en 30 s\u00e9ances on a un corps tout neuf \u00bb\u00a0 \u00a0 \u00a0\u00a0Joseph Pilates La pratique r\u00e9guli\u00e8re de Pilates apporte de nombreux avantages\u00a0: Am\u00e9lioration de la posture et de l\u2019alignement du corps Augmentation de la souplesse et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"spay_email":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les b\u00e9n\u00e9fices du Pilates - Studio Pilates de Niort<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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